HIIT Exercise: Many people think they simply don’t have enough time to exercise. This class shows a 12-minute muscle workout that gets better physical results than 60 minutes of vigorous cardiovascular exercise. Join us to learn how to get the most out of your workout time.

Back Safety/Injury Prevention: Workplace injuries not only cost the company money, they can make your own life very difficult, and painful. Learn how to take care of your back and prevent the most common workplace injuries.

Nutritional Analysis & Super Foods: If you have wanted to eat better food, and take a closer look at what you currently eat, this class is the one for you. Learn how to analyze your diet, kick out the junk, and add super healthy food that is not only good for you, but often very, very affordable.

We also have wellness based lunch and learn programs for your business:

Back safety, HIIT exercise, nutrition programs, weight loss/cleanses, addictive behavior workshops, and many others can be brought to your door with our lunch and learn program. As a way of saying thanks for helping others learn about our office, Dr. Vahue will provide refreshments and healthy snacks. This event is interactive, fun, and sure to be a helpful part of any employee wellness program.