Fitness/ Health Risk Assessment: If you have been meaning to get healthy, but don’t know where to start, this is the program for you. This program helps you analyze your health and find a fitness program that will get you the best results.
12 Minute Wellness Work-Out: Many people think they simply don’t have enough time to exercise. This class shows a 12-minute muscle workout that gets better physical results than 60 minutes of vigorous cardiovascular exercise. Join us to learn how to get the most out of your workout time.
Back Safety/ Injury Prevention: Workplace injuries not only cost the company money, they can make your own life very difficult, and painful. Learn how to take care of your back and prevent the most common workplace injuries.
Nutritional Analysis & Super Foods: If you have wanted to eat better food, and take a closer look at what you currently eat, this class is the one for you. Learn how to analyze your diet, kick out the junk, and add super healthy food that is not only good for you, but often very, very affordable.
9-Day Weight-loss Cleanse: A 9-day program to drop pounds and get healthy. It is all natural, and done mostly with supplies you already have at home. Many patients were measured as losing 7 to 15 pounds in 9 days.
21-Day Body Detox Cleanse: A 21-day program to clean your body from the inside out. Prescription drugs, food, additives, and environmental toxins all collect in our bodies, leading to poor health. This class outlines one way to clean them out.
Stop Smoking & Other Addictive Behaviors: Smoking, drinking, drugs, gambling, and other behaviors can get out of control. Sometimes, even though we know these things are bad for us, we have trouble stopping. There is hope. This class covers the best strategies to stop addictive behaviors, and what strategies to avoid.