All Themed health classes are held once a month on Tuesday evenings at 7pm via zoom.com. These classes are FREE.
The meeting ID, password and Zoom.com link will be sent out two weeks prior to each class date via e-mail.
If you are interested in attending and are not a patient, please call our office 269.567.4111 and we will be happy to add you to our distribution list.
|6/15/2021||HIIT (High Intensity Interval Training) Exercise|
|7/13/2021||The role of Sickness in Healthy immunity|
|8/10/2021||Dieting / Fasting Strategies that Really work|
|9/7/2021||Environmental Exposure Fitness (Heat & Cold Exposure)|
|10/5/2021||HIIT (High Intensity Interval Training) Exercise|
|12/28/2021||Superfoods / Fermented Foods / Microbiome Fitness|
Notice: Subjects of themed health classes may change based on popularity.