All Themed health classes are held once a month on Tuesday evenings at 7pm via zoom.com. These classes are FREE.

The meeting ID, password and Zoom.com link will be sent out two weeks prior to each class date via e-mail.

If you are interested in attending and are not a patient, please call our office 269.567.4111 and we will be happy to add you to our distribution list.

6/15/2021	HIIT (High Intensity Interval Training) Exercise
7/13/2021	The role of Sickness in Healthy immunity
8/10/2021	Dieting / Fasting Strategies that Really work
9/7/2021	Environmental Exposure Fitness (Heat & Cold Exposure)
10/5/2021	HIIT (High Intensity Interval Training) Exercise
11/2/2021	Addictive Behavoirs
11/30/2021	Nutritional Analysis
12/28/2021	Superfoods / Fermented Foods / Microbiome Fitness

Notice:  Subjects of themed health classes may change based on popularity.